Fitness At Home

Gymnastics Victoria’s Fitness At Home is an inclusive series of warm up videos for children to follow while at home.

The videos have been made to help children continue working on their fundamental movement skills and remain physically active during this challenging period.

The warm ups are easy to follow and professionally developed, led by Gymnastics Victoria MAG Coach Arthur Voulgaris.

The program is free and may be used by parents or schools to help keep their children and students engaged and physically active.

Guardians will need to ensure their child has an adequate amount of clear space around them, supportive runners and a soft surface such as carpet or a yoga mat to participate. 

If you would like to do more gymnastics contact your local club .

Fitness at Home – Dynamic Warm Up

Fitness at Home – Full Body Stretch 

 Fitness at Home – Core Program

 Fitness at Home – Support Program

 Fitness at Home – Balance and Jump Program