Aerobics Online Competition

Gymnastics Victoria are pleased to bring our community the following Online Gymnastics Competitions to keep gymnasts engaged while training at home. 


Aerobic Online Competition

We want to see your Aerobics routines!

Check out the aerobics routine videos that correspond with your gymnastics ability and send us your entry. We will judge your routine and send you a ribbon.

This competition is open to all recreational and competitive gymnasts regardless of gymsport and AeroSchools gymnasts.

On Monday 1st June we will release all the videos and resources you need to help perfect your aerobics routine.

In your video entry you should wear a leotard, bike pants/leggings and/or a fitted t-shirt/singlet with hair up in a neat bun or short ponytail and of course a big smile. Gymnasts don’t have to wear club uniform and they should ensure their midriff is not showing.

Gymnasts need to make sure that they have a space that is safe and clear of any obstacles when practicing gymnastics skills and performing their routines, your clear space should be at least 3m x 3m and can be inside or outside. Gymnasts should have a parent or guardian check the space before starting their gymnastics and should be supervised at all times.

Schools are welcome to enter and may submit videos of pairs, trios or groups in line with the AeroSchools program. 

Please ensure your video is no longer than a few seconds either side of the song. Only one entry per person is permitted. Entries are due Tuesday 30th June but can be submitted through the month of June.

Please see terms and conditions below.

Recreational Routine (Level 2-3 Aerobics or Recreational Gymnasts from any gymsport)

Routine Video

Routine Break Down

Routine Notes
Click here for the PDF

Routine Music 
Click here for the routine music

Competitive Routine (Level 4-5 Aerobics or Competitive Gymnasts from any gymsport)

Routine Video 

Routine Notes
Click here for the PDF

Routine Music
Click here for the routine music

Level 6+ Routine (Level 6+ Aerobics Gymnasts)

Routine Video

Routine Breakdown

Routine Notes
Click here for the PDF

Routine Music
Click here for the music file 

Terms and Conditions 

Name of Competition: Aerobics Online Competition
Promoter: Gymnastics Victoria
Location: Building G/158 High St, Prahran VIC 3181

Entry Restrictions: The competition is open to Australian Gymnasts. All entries submitted must have the approval of a parent/guardian if the subject is under the age of 18. All competition submissions must be made by current Gymnastics Australia registered members. To be considered valid entries terms and conditions must be adhered to. 

Only 1 entry is to be submitted per gymnast.

Gymnast may compete in one of the following levels. Gymnasts must compete within their capabilities.

  • Recreational Gymnast
  • Competitive Gymnast
  • Level 6+ Aerobics Gymnasts

Competition Period: 

The competition will run from Monday 1st June – Tuesday 30th June. Gymnasts will have 4 weeks to practice, with routines to be submitted (via Jotform) by Tuesday the 30th.

Aerobics routines will be judged, and ribbons will be sent out following the close of entries.

Entry Method: Entry is free and only one entry per individual will be accepted. To submit an entry you must fill in the form and submit your routine video through JotForm HERE

Judging Criteria: Routines will be judged on Presentation and Execution with a banded ribbon being awarded to all participants. To assist with judging entries gymnast should indicate which of the following categories best indicates their current participation: Aerobic gymnast, recreational gymnast or competitive gymnast.

Privacy/Publication: Entry into the competition provides Gymnastics Victoria permission to share your name and routine video on social media channels, website and newsletters. If you would not like your routine shared on social media, please check the box in the JotForm.

Gymnastics Victoria would like to thank the following for helping us put this together:
Gymnastics Australia

Angela McMillan (Advantage Gym Sports)

Annabel Muttdon (Advantage Gym Sports)

Audrey Walsh (Melbourne Gym Sports)

Caitlin Shipsides (Loreto Toorak)

Katherine Bradshaw (Independent)

Rebekah England (Melbourne Gym Sports)